The Australian summer brings an abundance of seasonal fruits and vegetables. Encouraging light, easy, and healthy meals to throw together for the whole family to enjoy.
Tag: recipe
Butter Beans, Mushroom, Kale & Potato Stew
Hearty and wholesome, this delicious dish is packed with essential vitamins and minerals. Using pink potatoes, mushrooms, zucchini, kale, and flavored with thyme and smoked paprika, it promises a satisfying meal. The stew takes 10 minutes to prepare and 35 minutes to cook, serving four people.
Aromatic Thai Pumpkin Soup
This Thai-style pumpkin soup is a flavorful twist that might convert skeptics into fans. Packed with immunity-boosting ingredients like turmeric, ginger, and garlic, it helps fight winter flu. With a total preparation and cooking time of 50 minutes, it serves four and is healthy, delicious, and easily garnished for an extra kick.
Mexican Black Bean & Vegetable Soup
This soup, born from improvisation, incorporates Mexican-inspired vegetables and herbs. Over the years, it has been adapted with brown rice and sour cream, enhancing its flavor. The recipe includes various vegetables, black beans, and spices, culminating in a nutritious, chunky dish served with toasted tortillas. Enjoy it hot!
Mediterranean White Bean & Roast Vegetable Soup
This versatile soup features Mediterranean roast vegetables, with essential ingredients like capsicum, tomatoes, and zucchini. Cooked with cannellini beans, it offers a savory blend of flavors and nutrition. Quick to prepare and cook, it serves four and is rich in vitamins and fiber, perfect for a wholesome meal.
Nanas Scottish Potato Soup
The soup, a cherished family tradition, evokes nostalgia from childhood and is associated with warmth and care.
Featuring simple ingredients like potatoes, swede, and carrots, it’s enhanced with garlic and rosemary. Best enjoyed with buttered bread, it represents love and gratitude, continuing Nana’s legacy in every bowl.
Eating Seasonally – Winter
In season Fruit & Vege what I’m loving right now! Eating in season is more than just a trend, it is a lifestyle choice, and here in Australia we have the abundance of seasonal fresh produce at our fingertips all year round. Whether its shopping at your local farmers market, health food store, grocery store…
dailykinhealth.com 