Summer in Australia brings long, sunny days and a bounty of seasonal fruits. With Christmas approaching, festive preparations include a simple, delightful dessert: Eton mess, featuring crumbled meringue, whipped cream, and fresh berries. Seasonal ingredients enhance flavor and evoke cherished memories. Enjoying local produce fosters joy and connection during celebrations.
Tag: cooking
QUINOA SALAD WITH POMEGRANATE, HERB, PUMPKIN & GOATS CHEESE
We share our love for salads, particularly a quinoa salad rich in nutrients and flavours.
Quinoa, is praised for its health benefits and versatility. Our recipe for quinoa salad emphasises the importance of using fresh, seasonal produce for better health and taste.
Summer Seasonal Eating Guide
The Australian summer brings an abundance of seasonal fruits and vegetables. Encouraging light, easy, and healthy meals to throw together for the whole family to enjoy.
Butter Beans, Mushroom, Kale & Potato Stew
Hearty and wholesome, this delicious dish is packed with essential vitamins and minerals. Using pink potatoes, mushrooms, zucchini, kale, and flavored with thyme and smoked paprika, it promises a satisfying meal. The stew takes 10 minutes to prepare and 35 minutes to cook, serving four people.
Mexican Black Bean & Vegetable Soup
This soup, born from improvisation, incorporates Mexican-inspired vegetables and herbs. Over the years, it has been adapted with brown rice and sour cream, enhancing its flavor. The recipe includes various vegetables, black beans, and spices, culminating in a nutritious, chunky dish served with toasted tortillas. Enjoy it hot!
dailykinhealth.com 