Vitamin D, a fat-soluble vitamin produced in the skin through sunlight exposure, is essential for overall health, including immune function and bone maintenance. In Australia, many adults face vitamin D deficiencies, influenced by skin color and lifestyle. Regular, moderate sun exposure is crucial, balanced with skin protection to avoid harm.
Category: Vitamins
Vitamins: Your A-Z Guide
Below, you’ll find an A-Z listing of everything we have in our vitamin dictionary. Use these quick links to navigate to a particular nutrient you want to learn more about. Vitamins Vitamins and minerals are essential for our health and wellbeing. They fall under the umbrella of micronutrients. These powerful little nutrients are the make it…
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