The Australian spring brings warm weather and blooming flowers, but also increases hay fever allergies caused by pollen and dust. Millions are affected, leading to symptoms like sneezing and congestion. Natural remedies like local honey, spirulina, and ginger, along with dietary changes, can help manage symptoms alongside over-the-counter medications.
Category: Spring
Embrace Spring: Explore Australia’s Seasonal Produce
As spring unfolds in Australia, seasonal produce becomes abundant, creating excitement for lighter meals and fresh fruits. The Northern Rivers area thrives with an abundance of local food, enhancing community support and health benefits. The article suggests eating local produce, while emphasising the importance of enjoying fresh in season produce when maintaining a healthy diet.
dailykinhealth.com 